We support you through everything that changes while you're trying to conceive, pregnant or breastfeeding: what you eat, how much energy you have, how you feel in your body.
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The next Bump group is forming
See the programme
“…without feeling I was giving up foods I love.”
Zoi P.
Through trying to conceive, pregnancy and breastfeeding, your body is working for two. We make sure your baby gets what it needs, and that there's strength left for you.
“…helped me let go of my guilt.”
Athina G.
Fertility
Fertility
We guide you on what to eat, which micronutrients you need and where to start this week. Forget the ten contradictory opinions. With support for PCOS and difficulty conceiving.
Pregnancy
Pregnancy
Nausea, low energy, cravings. Feel secure with organised meals, alongside other women at the same stage as you, and answers to every question you have.
Breastfeeding
Breastfeeding
What your body needs in these months: enough food and fluids through the day, so you can keep going and get back on your feet after birth. If you want to lose the pregnancy weight, it happens gradually, at a pace that does not affect your milk.
We follow the evidence, not the trends
Every recommendation we make rests on documented international guidelines, not on fashions or off-hand advice.
Nothing lightens uncertainty like sharing it with women living it too
When you share a worry and hear “I felt exactly that too”, the anxiety gets lighter and the loneliness recedes. In our groups scientific knowledge meets human understanding, because feeling understood isn't a luxury.
We know first hand
We didn't learn this from books alone. We've lived it ourselves, and we've seen it up close with dozens of women we've walked alongside. We understand the hard parts because we have been through them, and because we hear about them every day.
No plan is one size fits all
Every recommendation is adapted to your life, your needs and your goals, not general advice that doesn't fit the days you actually have.
Three ways. Choose the one that fits you.
In person in Athens or online, wherever you are. A plan tailored exactly to you, with regular contact with us.
Communities of women on the same journey, sharing the same questions, with specialists to guide you.
Recorded, at your own pace, whenever suits you. For when you'd rather do it on your own.
“…a plan that was both right and enjoyable — I truly didn't miss out on anything!”
Zoi P.
“The programme kept me from feeling sluggish, low on energy or dehydrated while breastfeeding — on the contrary, my energy was high and I felt rested…”
Nefeli A.
“…I asked countless questions at every hour of the day, and they were there to answer them…”
Athina G.
“The advice, the ‘untangling’ and the guidance finally helped me with the do's and don'ts I wanted to set!”
Eleni M.
“The Lilium Care team helps you love your body during pregnancy, and look after it.”
Stamatina G.
Meet Thalia and Katerina
Clinical Dietitian, MSc
I'm Thalia, and I'm a mother of two. Going through pregnancy and breastfeeding myself showed me how much it matters to feel heard — and how much nutrition changes those months. I studied dietetics at Harokopio and took my MSc in Clinical Nutrition at the University of Glasgow.
Dietitian – Nutritionist
I'm Katerina, with deep empathy for what a woman needs, and a commitment to genuinely support her at every stage of her journey.
Lilium Care Bump
14 weeks, 10 women, and a team of specialists beside you.
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