Pregnancy
Pregnancy & Nutrition
14 lessons
Fourteen recorded sessions from specialist practitioners across nutrition, the body, psychology, exercise and breastfeeding. Everything you need for a calmer pregnancy, at your own pace.
How it works
From “which one?” to watching, in three steps
Step 1
Choose your course
Pick the course for where you are right now. A free welcome lesson lets you feel the tone before you decide.
Step 2
Checkout securely on Payhip
Payment happens on Payhip, our course platform, you're taken there to finish, then you get instant access.
Step 3
Watch anytime, keep it forever
Short lessons at your own pace, on any device, yours to return to whenever you need them.
What mothers say
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Sofia Nikolaou
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Christina Antoniou
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Angeliki Vasileiou
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Despina Stavrou
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Foteini Konstantinou
Questions
Good to know
How do the courses work?
Each course is a set of short recorded lessons you watch at your own pace. Once you have a course it's yours to return to whenever you need it — there are no live sessions to attend and nothing expires.
When do they start?
There's no start date. Courses are self-paced, so you begin the moment you have access and move through them whenever it suits you.
Where do I watch, and on what device?
Anywhere — the lessons play in your browser on a phone, tablet or computer, so you can watch on the sofa, on a walk, or in the small hours with a newborn.
Can I try one before I buy?
Yes. Courses include a free welcome lesson so you can get a feel for the tone and the teaching before you decide.
How do I pay?
Checkout happens securely on Payhip, our course platform. You'll be taken there to complete your purchase and get instant access.
Who teaches them?
LiliumCare's dietitians, Katerina and Thalia, alongside specialist guests — the same guidance we give in the room, recorded so more women can reach it.
