“…a plan that was both right and enjoyable — I truly didn't miss out on anything!”
Zoi P.
One-to-one sessions
Nutrition support, built only for you
A closer, more personal way of working together, shaped around your needs, your pace and your everyday life.
What's included
A full nutrition assessment
Your history, your test results, how you eat now and what you're aiming for.
A nutrition plan of your own
Built from your needs and the food you actually like.
Practical guidance and recipes
Everyday answers that fit the week you actually have.
Support between sessions
Message or email us with whatever comes up along the way.
A plan that keeps adjusting
It changes with you, at every session.
Find the support for where you are
We prepare your body before pregnancy. We work on hormonal balance, on PCOS, and on what your eating needs right now.
- Hormonal balance
- PCOS
- Preparing to conceive
- A plan of your own
We follow you through each trimester and help with what pregnancy brings: nausea, constipation, gestational diabetes.
- Every trimester
- Nausea and constipation
- Gestational diabetes
- Safe choices
Support with breastfeeding, with your energy through the day and with recovery after birth, eating enough for you and for your milk.
- Milk supply
- Energy through the day
- Recovery after birth
- Eating enough
We work only with women, through fertility, pregnancy and breastfeeding. Here your plan is written entirely for you, with international scientific guidelines behind every recommendation.
In their words
“The programme kept me from feeling sluggish, low on energy or dehydrated while breastfeeding — on the contrary, my energy was high and I felt rested…”
Nefeli A.
“…I asked countless questions at every hour of the day, and they were there to answer them…”
Athina G.
“The advice, the ‘untangling’ and the guidance finally helped me with the do's and don'ts I wanted to set!”
Eleni M.
“The Lilium Care team helps you love your body during pregnancy, and look after it.”
Stamatina G.
Step by step
- 1
Getting to know you
You book your first session, in person in Athens or online. Our aim is to meet you, hear what's on your mind and understand exactly what you need.
- 2
First session, a full assessment
A 60-minute session where we take your history, your test results and your goals, and you receive your first nutrition guidance.
- 3
Your plan and your goals
You receive your own plan, and we set realistic goals together.
- 4
Follow-up and coaching
30-minute sessions to track your progress, set new goals and carry on the coaching.
Choose the package that works for you
Every package runs in person in Athens, or online from wherever you are.
One month
Steadier follow-through across your first month.
- Two sessions within the month
- Two personal nutrition plans
- A full 60-minute assessment at your first session
- Message and email support between sessions
- Online
- In person
Best value
Three months
Full continuity, for something that actually holds over time.
- Follow-up sessions every two to three weeks
- A full 60-minute assessment at your first session
- A plan that adjusts at every session
- Message and email support throughout
- A better price per session
- Online
- In person
Single session
A freer way to start, with no package to commit to.
- One 60-minute session
- A full nutrition assessment
- One personal nutrition plan
- No package to commit to
- Online
- In person
Common questions
How is this different from the Bump group programme?
One-to-one sessions are built entirely around you. They also suit women who can't join a group programme because of a complication.
Can I switch between online and in person?
Yes. You choose whichever suits you, session by session.
What if I need help between sessions?
Message or email us. We answer whatever comes up in between.
