4.9 from 214 mothers

Women who started where you are now.

They worked with Thalia and Katerina while trying to conceive, through pregnancy, and while breastfeeding.

8years walking with mothers

200+women supported

98%would recommend us

< 1hraverage reply, day or night

In their words

Reviews and messages, exactly as they reached us.

Google review, Stavroula Ch.: Thalia is the dietitian who will stand beside you whatever stage of life you are in. Pregnancy, the weeks after birth, breastfeeding. Beyond the expertise, you see straight away how much she loves what she does. Practical, tasty recipes, and meal preparation made easy, which takes so much off your hands. With her, losing weight becomes something pleasant, because above all she sees you as a person, with respect and understanding.

Instagram message, Zoi P.: I had Thalia beside me for the whole of my pregnancy, and I genuinely feel lucky that I trusted her with such an important time. With calm, patience and the right guidance, she helped me cover all the nutritional needs of pregnancy, without stress, and without feeling I was giving up foods I love. And the most important part? Despite my doctor's restrictions on salt and sugar, Thalia managed to build me a plan that was both right and enjoyable. I truly didn't miss out on anything! I thank her from the heart for her support, her calm and her guidance through this special time. I recommend her without reservation!

Google review, Georgia Ch.: All through my pregnancy, Ms Lampidi helped me enormously to organise my meals properly and to deal with the heartburn and reflux I had.

She was always there for me, with understanding, patience and practical advice shaped around my own needs. Thanks to her guidance I felt safer and more at ease in such an important time of my life.

I recommend her without reservation to every mother-to-be who wants to eat well and be properly supported through her pregnancy!

I tried the nutrition programme during a period of intense pressure and demanding breastfeeding. My baby was five and a half months old and I wanted to recover from the pregnancy. I lost 4 kilos easily, with the right guidance. The programme kept me from feeling sluggish, low on energy or dehydrated during breastfeeding. On the contrary, my energy was high, I felt rested, I slept better, and I reached my goal. Thank you so much, girls, for such genuine guidance. Their programme also helped me build healthier habits, because it was adapted to my daily life and gave me new ideas for combinations and snacks.

Nefeli A.Written testimonial

Instagram message, Stamatina G.: I worked with the Lilium Care team's nutritionist twice: the first time to lose weight, and the second because of gestational diabetes during my pregnancy. Her approach is professional. Full of enthusiasm, with plenty of ideas that never leave you hungry for a moment. She was supportive and helpful, which kept me going strong with the diet throughout my pregnancy, and afterwards, as a way of life. The Lilium Care team helps you love your body during pregnancy, and look after it.

Google review, Christina M.: My refuge after every pregnancy! When I suddenly find myself 20 to 25 kilos heavier, I give myself the time I need emotionally, and then we start! After trying other dietitians too, the reason Thalia and I clicked is:
✓ that my eating plan and the food and meal combinations can fit around family life, which matters enormously for a mother who faces "what are we eating tomorrow" every single day
✓ Results you can count on. After two pregnancies, and of course following the plan, we got to a loss of 10 to 12 kilos in about 5 months.
✓ the way she handles the slip-ups never once put me on the spot, and I never felt judged, because obviously you are not always faithful to the plan. Even so, with her you learn to manage them and not drift away from your goal.
✓ her own very tasty suggestions, with recipes she sends depending on what I ask for. There is now always banana bread in my house, among other things, and homemade bread, and my favourite, the tastiest falafel, in the freezer, for my evening wrap with vegetables.

I thank her for everything 🫶🏻

Google review, Eleni M.: I'd like to talk about my overall experience with Thalia! The advice, the 'untangling' and the guidance finally helped me with the do's and don'ts I wanted to set for myself! My diet also became 'friendlier' and more realistic for my own needs, while my baby was breastfeeding the whole time! Congratulations!

I started working with Lilium Care in the first months of my pregnancy, because I'd noticed I had put on more weight than I should have. Once I got the nutrition plan they recommended and followed it to the letter, I saw a dramatic improvement, on the scale and in my weight, but also in my appetite and my mood. They were beside me for the whole of my pregnancy with lots of advice and recommendations, and that helped me enormously. Even when I slipped and couldn't stick to things to the letter, I had a lot of support, and that helped me let go of my guilt. I'll never forget how, in my first plans, I asked countless questions at every hour of the day, and they were there to answer them and advise me properly on what to follow. I'm extremely happy, and I can say that beyond the surface result there's a deeper one: I built new eating habits that changed a lot about how I choose to eat. Thank you so much, Lilium Care.

Athina G.Written testimonial

The stories behind the stars

A few journeys told in full — in her words, and in the words of the therapist who walked it with her.

“I thought I was supposed to be able to do this alone. Lilium is where I learned I never had to.”

Eleni R.

Athens · first baby, 2024

“Every month felt like failing a test no one told me the rules to.”

Sofia D.

Patras · 18 months trying

“I needed to grieve the birth I'd planned before I could love the one I had.”

Katerina M.

Larissa · emergency C-section

“Somewhere in it, I had disappeared.”

Christina N.

Volos · 8 months postpartum

“I spent the first trimester certain something would go wrong.”

Ioanna R.

Heraklion · first pregnancy

“Between cycles, I had nowhere to put the hope or the loss.”

Zoi K.

Athens · after IVF

“Second time around, everyone assumed I was fine. I wasn't.”

Myrto A.

Thessaloniki · second baby

“My baby came early, and I missed the ending I'd imagined.”

Lydia S.

Patras · preterm birth

“I thought I was supposed to be able to do this alone. Lilium is where I learned I never had to.”

Eleni R.

Athens · first baby, 2024

“Every month felt like failing a test no one told me the rules to.”

Sofia D.

Patras · 18 months trying

“I needed to grieve the birth I'd planned before I could love the one I had.”

Katerina M.

Larissa · emergency C-section

“Somewhere in it, I had disappeared.”

Christina N.

Volos · 8 months postpartum

“I spent the first trimester certain something would go wrong.”

Ioanna R.

Heraklion · first pregnancy

“Between cycles, I had nowhere to put the hope or the loss.”

Zoi K.

Athens · after IVF

“Second time around, everyone assumed I was fine. I wasn't.”

Myrto A.

Thessaloniki · second baby

“My baby came early, and I missed the ending I'd imagined.”

Lydia S.

Patras · preterm birth

“I thought I was supposed to be able to do this alone. Lilium is where I learned I never had to.”

Eleni R.

Athens · first baby, 2024

“Every month felt like failing a test no one told me the rules to.”

Sofia D.

Patras · 18 months trying

“I needed to grieve the birth I'd planned before I could love the one I had.”

Katerina M.

Larissa · emergency C-section

“Somewhere in it, I had disappeared.”

Christina N.

Volos · 8 months postpartum

“I spent the first trimester certain something would go wrong.”

Ioanna R.

Heraklion · first pregnancy

“Between cycles, I had nowhere to put the hope or the loss.”

Zoi K.

Athens · after IVF

“Second time around, everyone assumed I was fine. I wasn't.”

Myrto A.

Thessaloniki · second baby

“My baby came early, and I missed the ending I'd imagined.”

Lydia S.

Patras · preterm birth

Women who started where you are now.

In their words

The stories behind the stars

Don't know where to start?