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Sofia Nikolaou
Pregnancy · Online course
Pregnancy & Nutrition
Fourteen recorded sessions from specialist practitioners across nutrition, the body, psychology, exercise and breastfeeding. Everything you need for a calmer pregnancy, at your own pace.
€9714 lessonsWatch at your own paceFree welcome lesson
Secure checkout on Payhip · instant access
This course is for you if…
Does any of this feel familiar?
Nausea and low energy, and no idea what to eat.
Lost in hours of contradictory advice online.
Anxious about your body, unsure what's normal.
Daily sweet cravings, and the guilt that follows.
Why this course
Everything you need, from LiliumCare’s dietitians and the specialist guests we’d bring in ourselves, yours to watch at your own pace, whenever life allows.
What’s inside
14 lessons, in your own time
Recorded lessons you can watch in any order, at your own pace. Expand a cycle to see what’s covered.
Introduction1 lesson
- WelcomeFree preview
First cycle4 lessons
- From the test to the baby: the three magical trimesters9 months, 3 stages, 1 miracle
- When the body speaks: how to answer your symptoms
- Weight with meaning: your body at every stage
- Eating with a smile: nutrition that takes care of you
Second cycle4 lessons
- Little heroes of nutrition: vitamins & minerals
- Eating out? Yes — but safely
- Move with love: exercise for you and the baby
- What to take and what to leave: medication & supplements
Third cycle4 lessons
- Drink with style: smart ideas for staying hydrated
- Hunger or feeling? Learn to tell them apart
- Smart shopping: how to shop well without overspending
- Sweet balance: when blood sugar needs attention
Fourth cycle2 lessons
- Your tiny friends: what your microbiome does
- The first meal of love: everything about breastfeeding
What mothers say
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Christina Antoniou
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Angeliki Vasileiou
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Despina Stavrou
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Foteini Konstantinou
Get started
Everything you need, in one place
14 recorded sessions, yours to return to whenever you need them
Specialists across nutrition, the body, psychology, exercise and breastfeeding
Watch at your own pace, on any device
A free welcome lesson, before you decide
€97one-time
lifetime access
lifetime access
Get the course
A free welcome lesson lets you get a feel before you decide. Secure checkout on Payhip · instant access.
Good to know
Questions, answered
How do the courses work?
Each course is a set of short recorded lessons you watch at your own pace. Once you have a course it's yours to return to whenever you need it — there are no live sessions to attend and nothing expires.
When do they start?
There's no start date. Courses are self-paced, so you begin the moment you have access and move through them whenever it suits you.
Where do I watch, and on what device?
Anywhere — the lessons play in your browser on a phone, tablet or computer, so you can watch on the sofa, on a walk, or in the small hours with a newborn.
Can I try one before I buy?
Yes. Courses include a free welcome lesson so you can get a feel for the tone and the teaching before you decide.
How do I pay?
Checkout happens securely on Payhip, our course platform. You'll be taken there to complete your purchase and get instant access.
Who teaches them?
LiliumCare's dietitians, Katerina and Thalia, alongside specialist guests — the same guidance we give in the room, recorded so more women can reach it.
