Dietitian – Nutritionist
Katerina
Katerina pairs clinical rigour with real-kitchen sense — the plan that works on a Tuesday night, not just on paper. She keeps every week grounded and doable.
- Prenatal nutrition
- Iron & energy
- Everyday meals
Εγκυμοσύνη
ΣυμπληρώθηκεBump
Ένα ομαδικό πρόγραμμα έξι εβδομάδων για να τρως καλά και να νιώθεις σιγουριά στην εγκυμοσύνη σου. Μαζί σου, δύο διαιτολόγοι και λίγες γυναίκες που γεννούν την ίδια περίοδο με σένα.
- Ξεκινά Μάρτιος 2026
- 6 εβδομάδες · Κάθε εβδομάδα · 90 λεπτά ζωντανά
- Online, ζωντανά
- Μικρή ομάδα · 15 γυναίκες
- Δωρεάν · πιλοτικός κύκλος
Nourish your pregnancy, together
Bump is a small-group programme that walks with you through pregnancy week by week — what to eat, what to let go of, and how to feel steady in a body that is changing fast.
You meet the same handful of women, due around the same time as you, every week for six weeks. Two dietitians guide each session; the group carries the rest.
- Prenatal nutrition
- Small group (≤15)
- Weekly live sessions
- Evidence-led, no fads
- Every trimester
- Into the fourth trimester
What we cover together
What we cover togetherFoundationsWhat your body actually needs now, and the myths worth dropping. We set your baseline together.
What we cover togetherThe first plateBuilding meals that cover you and the baby without counting anything. Simple, repeatable, real food.
What we cover togetherThe hard weeksNausea, aversions, low energy — what to do when the plan meets a week you can't stomach.
What we cover togetherGrowing wellIron, calcium, the nutrients that matter most in the middle stretch, and how to get them from food first.
What we cover togetherPreparing for birthEating for stamina and recovery as the day gets closer, and stocking a kitchen that will feed you after.
What we cover togetherThe fourth trimesterA gentle bridge into postpartum nutrition so the support doesn't stop when the baby arrives.
Schedule & format
When we meet
- Online, ζωντανά
- Κάθε εβδομάδα · 90 λεπτά ζωντανά
- Small group · capped at 15
- 1FoundationsMon 6 Oct 202619:00 EET
- 2The first plateMon 13 Oct 202619:00 EET
- 3The hard weeksMon 20 Oct 202619:00 EET
- 4Growing wellMon 27 Oct 202619:00 EET
- 5Preparing for birthMon 3 Nov 202619:00 EET
- 6The fourth trimesterMon 10 Nov 202619:00 EET
Who guides you
Two dietitians, every week
Clinical Dietitian, MSc
Thalia
Thalia's care starts long before the first plate. Warm and unhurried, she meets each mother where she is and builds the confidence to eat well through every stage.
- Preconception
- Postpartum recovery
- Feeding support
From past cohorts
Women who did it before you
I stopped panicking about every meal. By week three I actually looked forward to eating again.
Eleni Papadaki
Having other women due the same month as me made the whole thing feel human. I still talk to two of them.
Maria Georgiou
Practical, warm, and never preachy. Exactly what I needed and couldn't find anywhere else.
Ioanna Dimitriou
Past events
Moments from past groups
Questions
Good to know
Do I need any nutrition knowledge to join?
None. We start from the ground up and build at a pace that works whether this is your first pregnancy or your third.
What if I miss a session?
Every live session is recorded and shared with the group, so you can catch up on your own time. The chat between sessions carries the rest.
Is it safe for my stage of pregnancy?
Yes — the guidance is evidence-led and general to healthy pregnancies. For anything specific to your medical situation we'll always point you back to your OB or midwife.
How big is the group?
Small on purpose — capped at 15 — so everyone gets space and the circle stays close.
What does it cost?
The October pilot cohort is free. Take the quiz or join below and we'll be in touch with the details.
This cohort has finished
Bump runs a few times a year. See when the next group opens and reserve your spot.
